We offer individual counselling for a range of issues including anxiety, depression, work stress, childhood abuse, relationship violence, sexuality, coming out and others. You may not even know exactly what the problem is, just that you feel scared, angry, sad, or lost.  Individual counselling can help you understand what’s going on inside of you. Counselling can also help reduce symptoms like fatigue, shame, nightmares, flashbacks, anxiety, panic attacks, and difficulties trusting others. Your experienced counsellor will work with you to create a safe, non-judgemental therapeutic space where you can learn about yourself and how you relate to others.   At the end of counselling, you will feel better about yourself, have new ways of coping with your problems, and relate to others in new and different ways.