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Counselling

If you are struggling with a life-limiting illness, disability or are grieving the loss of a loved one, our experienced counsellors can provide support.

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Grief Support

If you are struggling with the loss of someone, our support group can guide you through the process of grieving in a safe and nurturing setting, with others who have also experienced loss. Sessions may include guided meditation, gentle touch, and healing touch.

Home visits and walking companionship

If you are looking for individualized emotional support, our volunteers will provide you with care and support through home visits or walking companionship.

Gentle Yoga

We offer gentle yoga sessions for you or a loved one living with grief, life-limiting illness, or chronic illness. Through gentle movement and poses, the practice promotes deep relaxation, stillness, and peace. All the poses and movements are gentle, and can be done even if you are ill or recovering from an illness or injury.

Relaxation Circle

Our caring facilitators combine gentle touch or energy modalities with guided meditation to promote your well-being and provide you with a deep sense of relaxation and stress relief.