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Our experienced counsellors provide confidential sessions to individuals and couples in our community. We also offer group counselling to address a wide range of issues, including anxiety, depression, work stress, childhood abuse, relationship conflict, and more.

Parents with young children often experience relationship challenges due to the stresses of parenting. They may also need help in order to better understand and support their child. We make it easy for parents to access expert emotional support and referrals to resources – including more intensive supports, if needed.

Children in our community, ages 3-19, deal with a variety of challenges that can include anxiety, depression, trauma, sexual abuse, bullying, school stress, coming out, dating violence, suicidal thoughts, self-esteem and more. Experienced counsellors help these young community members to heal and to help them build the skills needed for a happier, healthier life.

Creating safety for children in a clinical context is paramount, and our team of therapists – in addition to using mainstream therapeutic frameworks – is also trained in play therapy and expressive arts approaches. Children who participate in child and youth counselling learn new ways of coping, understand how to reach out for help, and build on healthy ways to deal with life’s struggles.

Our experienced therapists provide counselling to children who have survived sexual abuse. For some of these children, counselling is one of the only spaces in their lives where they can reach out and connect with a safe adult. The team works in partnership with these young people, and their trusted adults, to help build resiliency, create safety plans, and nurture hope.

We provide trauma-informed counselling for women in our community, aged 19 and older, who have survived relationship abuse, sexual assault, and/or physical, emotional, or sexual abuse. Our experienced counsellors offer both individual and group counselling and approach all anti-violence work from a feminist-informed and strength-based perspective.

We want to ensure that everyone has access to mental health services, support, and programs that can help them to heal and achieve their full potential. Thanks to the ongoing support of our donors and government partners, we offer lower-fee, no-cost, and low-barrier counselling services.